Supplements to Reduce Arthritis Pain
Arthritis pain can feel debilitating; however, there are many supplements that you can take to help relieve the joint pain associated with arthritis. There are so many supplements on the market that it can be difficult to figure out which ones are right for you. This article will help you understand the purpose of each supplement so you are better able to make that choice.
Glucosamine and Chondroitin are two supplements frequently paired together for their similar purposes. Glucosamine is something we naturally have in our cartilage; however, arthritis can deteriorate it. Glucosamine pills can help build the cartilage and therefore reduce the joint pain that stems from lost cartilage. Similarly, Chondroitin is found in human cartilage and bone, helping the body stay strong and moving smoothly. Chondroitin pills can help with your arthritis pain by reducing joint pain and inflammation while improving the function of your joints.
A great supplement to consider if you have arthritis is Fish Oil or other Omega-3 sources. Omega-3 Fatty Acids are important for body health and are especially effective at controlling inflammation in the joints, bodily tissues and bloodstream. Fish Oil supplements are a great source of Omega-3 Fatty Acids and studies have shown a significant improvement in stiffness and joint health while taking these supplements. It is important to note that there are some ingredients to be wary of with these supplements; make sure to purchase Fish Oil supplements that do not contain mercury, PCBs, and pesticides. Do, on the other hand, choose a Fish Oil supplement that contains DHA and EPA.
One supplement that you may not have read about is ginger extract. While there are only a few scientific studies that have been done on ginger and its effects on arthritis, the few that have been done support the conclusion that ginger extract can help reduce inflammation. Ginger has been used in Eastern medicine, in areas such as China, Japan, and India for years as an anti-inflammatory. If you are interested in an all-natural supplement, try ginger extract.
A supplement derived from the pineapple plant, Bromelain, has also been shown to aid in the reduction of arthritis pain. This enzyme, when taken with food, helps the body to digest proteins; however, when taken without food, it helps the body reduce inflammation. This helps with arthritis pain by reducing joint pain and inflammation, and therefore improving your body’s ease of movement. This supplement is a great option only if you are not allergic to pineapples, latex, pollens from birch, cypress, and grass, or honeybees, as allergies to these things indicate a possible allergy to Bromelain.
Another all-natural supplement that you may be interested in trying out is Turmeric. The active ingredient in Turmeric for treating arthritis pain is Curcumin, which acts as an anti-inflammatory. Many studies have shown that Turmeric does help in reducing arthritis pain because it reduces the joint pain and stiffness associated with arthritis. This is another supplement that hails from Eastern culture: it has been used throughout India and China for centuries to treat arthritis.
While it may feel like your arthritis pain will never go away, there are supplements you can take to help reduce joint pain and stiffness. Many of these supplements act as an anti-inflammatory and have been proven to help people with arthritis. This article gave you the information you need to choose a supplement to help with your arthritis care.